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Terry Crews Workout Plan
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Terry Crews Workout Plan

4 Weeks / 6 Days per Week / Expert
  • Gain Mass
  • Get Ripped
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  • Week #1
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  • Week #3
  • Week #4
  • Day #1
  • Day #2
  • Day #3
  • Day #4
  • Day #5
  • Day #6

Terry Crews Shoulders & Arms Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 6 None
3 6 None
3 6 None
3 6 00:30
3 10 None
3 10 None
3 10 None
3 10 00:30
3 10 00:30
3 10 00:30
Crunch   Video icon
1 111 None
1 111 00:30
00:30:00 None

Notes:

111- Means max repetitions. Do one set of as many reps as you can. Make sure that you are staying hydrated for this workout because there is not very much time in between sets and there are a lot of supersets.

Terry Crews Back Workout

Exercise Sets/Distance Reps/Time Rest (min)
4 10 00:30
Pull-Up   Video icon
3 10 00:30
1 15 00:30
1 15 00:30
4 10 00:30
4 10 00:30
4 10 00:30
00:30:00 None

Notes:

The deadlift sets are 10,8,6,4 and they should be heavy. Pull up sets are 10,8,6 use weight if you want to make it more challenging. Smith machine bent over reps are 10,8,6,4. For the side to side pull ups you are going to do six to your right, 6 to your left, and 3 in the middle.

Terry Crews Cardio Workout

Exercise Sets/Distance Reps/Time Rest (min)
00:45:00 None

Notes:

Treadmill run should be at a little over 50% of your max speed. Keep a good pace going through out the entire run.

Terry Crews Chest & Arms Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
4 10 00:30
4 10 00:30
4 10 00:30
4 10 None
4 10 00:30
2 15 None
Push-Up   Video icon
2 20 00:30
Crunch   Video icon
1 111 01:00
1 111 01:00
00:30:00 None

Notes:

111- Means max repetitions. Do one set of as many reps as you can. Bench and Incline Bench press set repetitions are 10,8,6,4. The Terry Crews workout has very short turnovers in between each set so make sure that you are staying hydrated and trying to stay as close to time as you can.

Terry Crews Legs & Triceps Workout

Exercise Sets/Distance Reps/Time Rest (min)
Squat   Video icon
4 10 00:30
4 10 00:30
4 10 00:30
4 10 00:30
4 10 00:30
4 10 00:30
Crunch   Video icon
1 111 00:30
1 111 00:30
00:30:00 None

Notes:

111- Means max repetitions. Do one set of as many reps as you can. Squat and close grip sets of repetitions are 10,8,6,4. With only 30 second turnovers in between each set make sure that you are watching your time.

Terry Crews Cardio Workout

Exercise Sets/Distance Reps/Time Rest (min)
00:30:00 None

Notes:

Treadmill run should be at a little over 50% of your max speed. Keep a good pace going through out the entire run.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Triceps blue Middleback blue Glutes blue Hamstrings blue Forearms blue Traps blue Obliques blue Groin blue Chest blue Neck blue Shoulders blue Biceps blue Calves blue Lats blue Lowerback blue Hipflexors blue Outerthighs blue Shoulders orange Quads orange Hamstrings orange Abs orange Biceps orange

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