Warm-up: Jumping Jack and Seal Jack
Perform 3 rounds of 20 Bodyweight Squats, 20 Walking Bodyweight Lunges, 10 Burpee Push-ups and a 30 second Plank.
| Exercise | |
|---|---|
|
1 sets, 15 reps
|
|
1 sets, 15 reps, 00:30 rest
|
|
3 sets, 20 reps
|
|
3 sets, 20 reps
|
|
3 sets, 10 reps
|
|
3 sets, 00:00:30, 02:30 rest
|
This is an all bodyweight exercise to help with getting a great workout in Thanksgiving morning before all of the festivities and delicious food! A great workout to do from home!
