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Tom Hardy "Warrior" Workout Plan
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Tom Hardy "Warrior" Workout Plan

4 Weeks / 1 Days per Week / Expert
  • Gain Mass
  • Get Ripped
  • Get Toned
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3 ratings
A.C.E. Certified
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  • Week #1
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  • Week #4
  • Day #1

Tom Hardy Circuit Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
Push-Up   Video icon
1 10 None
1 10 None
1 10 00:30
1 7 None
1 7 None
1 7 00:30
1 5 None
1 5 None
1 5 00:30
1 3 None
3 3 None
3 3 00:30
3 5 00:30
4 10,7,5,3 None
4 10,7,5,3 None
4 10,7,5,3 01:00

Notes:

This workout can be done 4-5 times a week and at first glance it might not look that hard but the workout is supposed to be done 4 times a day. It should only take about 20 minutes to complete the workout one time through. You may want to start with only 2 times a day for the first week or two.

Along with this workout you need to be taking a lot of protein. Without protein your muscles will be starved and wont be able to rebuild fast enough and this means that you will not see the muscle gains that you want.

“I call my philosophy ‘signalling’,” he says. “Throughout the day you need to send constant signals to your body, so that it adapts in the direction you point it in. It’s better to do 10 press-ups every hour than 100 in a single burst. If you do things often enough, your body adapts for the task you set it, and you evolve.” - Pnut (Tom Hardy's Trainer)

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Abs blue Triceps blue Chest blue Lowerback blue Quads blue Neck blue Forearms blue Calves blue Middleback blue Glutes blue Hamstrings blue Calves orange Triceps orange Shoulders orange Chest orange Abs orange
2 Reviews Rate this plan
Thumb
over 2 years ago #

JohnnyZamora
about 2 years ago #

I started out with the spartan workout but moved to this one so I could work on chest and arms, and no joke, in 1 week, my chest has increased from 39' to 42' and I've increased my reps and my bench press by about 35 lbs. Be prepared for some big gains!

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2 Reviews
  • Thumb
    over 2 years ago #

  • JohnnyZamora
    about 2 years ago #

    I started out with the spartan workout but moved to this one so I could work on chest and arms, and no joke, in 1 week, my chest has increased from 39' to 42' and I've increased my reps and my bench press by about 35 lbs. Be prepared for some big gains!

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