- Workout Plans
- Diet Plans
This workout can be done 4-5 times a week and at first glance it might not look that hard but the workout is supposed to be done 4 times a day. It should only take about 20 minutes to complete the workout one time through. You may want to start with only 2 times a day for the first week or two.
Along with this workout you need to be taking a lot of protein. Without protein your muscles will be starved and wont be able to rebuild fast enough and this means that you will not see the muscle gains that you want.
“I call my philosophy ‘signalling’,” he says. “Throughout the day you need to send constant signals to your body, so that it adapts in the direction you point it in. It’s better to do 10 press-ups every hour than 100 in a single burst. If you do things often enough, your body adapts for the task you set it, and you evolve.” - Pnut (Tom Hardy's Trainer)