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Triple Jump Workout Plan
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Triple Jump Workout Plan

4 Weeks / 3 Days per Week / Intermediate
  • Gain Strength
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Triple Jump Strength Workout

Exercise Sets/Distance Reps/Time Rest (min)
4 8,6,6,3 01:00
4 10,8,6,4 01:00
4 10,8,8,6 01:00
3 12 01:00
Pull-Up   Video icon
3 10 01:00

Notes:

Take as many warm up sets as you need before starting each exercise. When you start the sets make sure that you have a weight on that is going to challenge you. It is recommended that you use a spotter.

It is not only enough to practice the right technique and form for the triple jump, you need to also have a weight training program. This triple jump workout will give you the competitive advantage over your opponents. All the exercises are free weight or body weight exercises. This will allow you to have true strength gains and also help you to put on some muscle weight.

Along with this workout it is important that you continue to stretch and stay flexible. Also you need to maintain a good diet and get plenty of sleep.

Triple Jump Power Workout

Exercise Sets/Distance Reps/Time Rest (min)
4 8,6,6,4 01:00
4 8,6,4,4 01:00
4 10 01:00
4 8,8,6,6 01:00
Chin-Up   Video icon
3 10 01:00

Notes:

Take as many warm up sets as you need before starting each exercise. When you start the sets make sure that you have a weight on that is going to challenge you. It is recommended that you use a spotter.

Triple Jump Explosiveness Workout

Exercise Sets/Distance Reps/Time Rest (min)
4 8,6,6,4 01:00
4 10,8,6,4 01:00
3 10 01:00
3 12 01:00

Notes:

Take as many warm up sets as you need before starting each exercise. When you start the sets make sure that you have a weight on that is going to challenge you. It is recommended that you use a spotter.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Abs blue Glutes blue Hamstrings blue Shoulders blue Triceps blue Biceps blue Middleback blue Lowerback blue Calves blue Forearms blue Hipflexors blue Lats blue Neck blue Quads blue Traps blue Lowerback orange Chest orange Lats orange Quads orange Hamstrings orange
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