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Truck Driver Workout Plan
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Truck Driver Workout Plan

4 Weeks / 4 Days per Week / Intermediate
  • Improve Cardio
  • Lose Weight
  • Get Toned
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  • Week #1
  • Week #2
  • Week #3
  • Week #4
  • Day #1
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  • Day #3
  • Day #4

Trucker Superset Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
Push-Up   Video icon
3 10 None
Sit-Up   Video icon
3 12 00:30
3 8 None
3 10 00:30
3 10 None
3 10 00:30
3 20 00:30

Notes:

Being a trucker is a very demanding job and requires long hours behind the wheel. These trucker workouts are designed to be able to be done in 20-30 minutes and can be done pretty much anywhere. The only thing that is required is a resistance band which can be found at Walmart for about ten bucks. This workout will help you stay healthier and also help you stay more focused on the road as a driver.

Trucker Circuit Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
2 8 None
2 12 None
2 10 None
2 10 None
2 10 None
2 14 None
2 14 None
2 20 01:00

Notes:

Being a trucker is a very demanding job and requires long hours behind the wheel. These trucker workouts are designed to be able to be done in 20-30 minutes and can be done pretty much anywhere. The only thing that is required is a resistance band which can be found at Walmart for about ten bucks. This workout will help you stay healthier and also help you stay more focused on the road as a driver.

Trucker Resistance Band Workout

Exercise Sets/Distance Reps/Time Rest (min)
2 10 00:30
2 14 00:30
2 12 00:30
2 10 00:30
Burpee   Video icon
2 8 00:30
2 8 00:30
Plank   Video icon
2 00:00:45 None
2 00:00:30 None

Notes:

Being a trucker is a very demanding job and requires long hours behind the wheel. These trucker workouts are designed to be able to be done in 20-30 minutes and can be done pretty much anywhere. The only thing that is required is a resistance band which can be found at Walmart for about ten bucks. This workout will help you stay healthier and also help you stay more focused on the road as a driver.

Trucker Stretching Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
2 00:00:30 None
2 00:00:30 None
3 6 None
2 15 None
2 00:00:30 None
2 00:00:30 None
2 00:00:30 None
2 00:00:30 None
2 00:00:30 None

Notes:

Sitting in the same position all day can really tighten up your muscles. This is why it is not only important to exercise but to also stretch. Go through this stretching routine 2-4 times a week or as often as necessary. Don't try and stretch your muscles farther then you are comfortable. If at first you can only stretch a few inches then just start there and you will be able to gradually stretch more as the weeks go by.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Triceps blue Shoulders blue Biceps blue Groin blue Traps blue Abs blue Calves blue Lats blue Middleback blue Lowerback blue Glutes blue Hamstrings blue Hipflexors blue Outerthighs blue Forearms blue Shoulders orange Abs orange Lowerback orange Quads orange Chest orange Biceps orange
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