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Vin Diesel Workout Plan
Start Plan (PRO)

Vin Diesel Workout Plan

4 Weeks / 3 Days per Week / Intermediate
  • Gain Mass
  • Get Ripped
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5 ratings
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Vin Diesel Chest & Triceps Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 8 01:00
3 8 01:00
3 8 01:00
3 8 01:00
Plank   Video icon
2 00:01:00 None
2 00:01:00 None
2 30 None
2 20 01:00

Notes:

Vin Diesel also does a yoga workout for about an hour after this. Checkout our Yoga workouts if you want to do the same. Plank and Side plank should be held for 30-60 seconds. Side plank is 30-60 seconds per side. Pick a weight that is challenging and even though the reps don't go up that much from week to week your weight should be going up.

Vin Diesel Back & Biceps Workout

What is a superset?
normal exercise superset
Exercise Sets/Distance Reps/Time Rest (min)
3 8 01:00
3 8 01:00
3 8 01:00
3 8 01:00
3 8 01:00
Plank   Video icon
2 00:01:00 None
2 00:01:00 None
2 30 None
2 20 01:00

Notes:

Plank and Side plank should be held for 30-60 seconds. Side plank is 30-60 seconds per side. Pick a weight that is challenging and even though the reps don't go up that much from week to week your weight should be going up. This Vin Diesel workout will really isolate your back and bicep muscles to give them good growth and definition.

Vin Diesel Legs & Shoulders Workout

Exercise Sets/Distance Reps/Time Rest (min)
Squat   Video icon
4 8 01:00
4 8 01:00
3 8 01:00
3 8 01:00
3 8 01:00
3 8 01:00
3 8 01:00
3 20 01:00

Notes:

Vin Diesel also does a yoga workout for about an hour after this. Checkout our Yoga workouts if you want to do the same. Pick a weight that is challenging and even though the reps don't go up that much from week to week your weight should be going up. Try to go heavy on the squat and Romanian dead lift. Make sure that you are using good form though.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Obliques blue Hipflexors blue Chest blue Shoulders blue Triceps blue Lowerback blue Abs blue Glutes blue Abs orange Triceps orange Chest orange Obliques orange
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