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Volleyball Workout Plan
Start Plan (PRO)

Volleyball Workout Plan

4 Weeks / 2 Days per Week / Intermediate
  • Gain Strength
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1 rating
A.C.E. Certified
DOWNLOAD WORKOUT PLAN
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ASK A TRAINER
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WORKOUT VIDEO
DIET PLAN
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  • Week #1
  • Week #2
  • Week #3
  • Week #4
  • Day #1
  • Day #2

Total Body - Volleyball Workout

Exercise Sets/Distance Reps/Time Rest (min)
2 8 01:00
2 30 01:00
2 8 01:00
2 12 01:00
2 8 01:00
2 12 01:00
2 8 01:00
2 8 01:00
2 12 01:00
2 15 01:00
2 15 01:00

Notes:

Each exercise only has two sets so that you can give it all your energy and focus. Focus on form and giving it all you got on each and every rep. Always look to improve from past performance on each workout whether it is more sets, reps, or less rest time. Try to complete the workout in about an hour.

Total Body - Volleyball Workout

Exercise Sets/Distance Reps/Time Rest (min)
2 8 01:00
2 8 01:00
2 8 01:00
2 12 01:00
2 8 01:00
2 12 01:00
2 8 01:00
2 8 01:00
2 12 01:00
2 15 01:00
2 15 01:00

Notes:

Each exercise only has two sets so that you can give it all your energy and focus. Focus on form and giving it all you got on each and every rep. Always look to improve from past performance on each workout whether it is more sets, reps, or less rest time. Try to complete the workout in about an hour.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Traps blue Shoulders blue Triceps blue Middleback blue Lowerback blue Abs blue Glutes blue Hamstrings blue Hipflexors blue Forearms blue Groin blue Calves blue Calves orange Lats orange Chest orange Obliques orange Quads orange Shoulders orange Biceps orange
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