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Volleyball Workout Plan
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Volleyball Workout Plan

4 Weeks / 2 Days per Week / Intermediate
  • Gain Strength
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1 rating
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Total Body - Volleyball Workout

Exercise Sets/Distance Reps/Time Rest (min)
2 8 01:00
2 30 01:00
2 8 01:00
2 12 01:00
2 8 01:00
2 12 01:00
2 8 01:00
2 8 01:00
2 12 01:00
2 15 01:00
2 15 01:00

Notes:

Each exercise only has two sets so that you can give it all your energy and focus. Focus on form and giving it all you got on each and every rep. Always look to improve from past performance on each workout whether it is more sets, reps, or less rest time. Try to complete the workout in about an hour.

Total Body - Volleyball Workout

Exercise Sets/Distance Reps/Time Rest (min)
2 8 01:00
2 8 01:00
2 8 01:00
2 12 01:00
2 8 01:00
2 12 01:00
2 8 01:00
2 8 01:00
2 12 01:00
2 15 01:00
2 15 01:00

Notes:

Each exercise only has two sets so that you can give it all your energy and focus. Focus on form and giving it all you got on each and every rep. Always look to improve from past performance on each workout whether it is more sets, reps, or less rest time. Try to complete the workout in about an hour.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Abs blue Lowerback blue Glutes blue Hamstrings blue Hipflexors blue Shoulders blue Traps blue Triceps blue Middleback blue Forearms blue Groin blue Calves blue Obliques orange Quads orange Calves orange Lats orange Chest orange Shoulders orange Biceps orange
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