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Volleyball Workout Plan
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Volleyball Workout Plan

4 Weeks / 2 Days per Week / Intermediate
  • Gain Strength
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1 rating
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Total Body - Volleyball Workout

Exercise Sets/Distance Reps/Time Rest (min)
2 8 01:00
2 30 01:00
2 8 01:00
2 12 01:00
2 8 01:00
2 12 01:00
2 8 01:00
2 8 01:00
2 12 01:00
2 15 01:00
2 15 01:00

Notes:

Each exercise only has two sets so that you can give it all your energy and focus. Focus on form and giving it all you got on each and every rep. Always look to improve from past performance on each workout whether it is more sets, reps, or less rest time. Try to complete the workout in about an hour.

Total Body - Volleyball Workout

Exercise Sets/Distance Reps/Time Rest (min)
2 8 01:00
2 8 01:00
2 8 01:00
2 12 01:00
2 8 01:00
2 12 01:00
2 8 01:00
2 8 01:00
2 12 01:00
2 15 01:00
2 15 01:00

Notes:

Each exercise only has two sets so that you can give it all your energy and focus. Focus on form and giving it all you got on each and every rep. Always look to improve from past performance on each workout whether it is more sets, reps, or less rest time. Try to complete the workout in about an hour.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Forearms blue Abs blue Traps blue Triceps blue Middleback blue Lowerback blue Groin blue Calves blue Glutes blue Hamstrings blue Hipflexors blue Shoulders orange Calves orange Biceps orange Obliques orange Lats orange Chest orange Quads orange
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