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Wheelchair Workout Plan
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Wheelchair Workout Plan

4 Weeks / 3 Days per Week / Intermediate
  • Get Ripped
  • Gain Strength
  • Get Toned
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1 rating
A.C.E. Certified
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Wheelchair Chest and Triceps Workout

Exercise Sets/Distance Reps/Time Rest (min)
2 10 01:00
2 10 01:00
2 10 01:00
2 10 01:00
2 10 01:00

Notes:

This is an intermediate workout that is designed to work the upper body and help to strengthen and tone. All the exercises can be done from the seated position and are a mixture of free weights and exercise machines.

To see the best results for this workout it is important that you eat right and are getting enough rest. Push yourself to lift heavy but make sure that you have the proper form. This wheel chair workout is great for those just getting into lifting.

Wheelchair Back and Biceps Workout

Exercise Sets/Distance Reps/Time Rest (min)
2 10 01:00
2 10 01:00
2 10 01:00
2 10 01:00
2 10 01:00

Notes:

This is an intermediate workout that is designed to work the upper body and help to strengthen and tone. All the exercises can be done from the seated position and are a mixture of free weights and exercise machines.

To see the best results for this workout it is important that you eat right and are getting enough rest. Push yourself to lift heavy but make sure that you have the proper form. This wheel chair workout is great for those just getting into lifting.

Wheelchair Shoulders Workout

Exercise Sets/Distance Reps/Time Rest (min)
2 10 01:00
2 10 01:00
2 10 01:00
2 10 01:00

Notes:

This is an intermediate workout that is designed to work the upper body and help to strengthen and tone. All the exercises can be done from the seated position and are a mixture of free weights and exercise machines.

To see the best results for this workout it is important that you eat right and are getting enough rest. Push yourself to lift heavy but make sure that you have the proper form. This wheel chair workout is great for those just getting into lifting.

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Triceps blue Chest blue Triceps orange Chest orange
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