print monthly summaryWill Smith Workout Plan
- Gain Mass
- Get Ripped
- Gain Strength
- Summary
- Workout #1
- Workout #2
- Workout #3
- Workout #4
- Exercises
- Equipment
- Activity
- Leaders
- Diet
Will Smith Workout Plan
Will Smith is a self-made Hollywood legend that has transformed himself from a 175-pound teenage rapper into a chiseled, 215-pound leading man over the course of the past 20 years.
Some of his recent roles have called for a superhero-like physique, and Smith has been more than happy to oblige his directors. Smith’s characters can take flight and do amazing physical things with the help of special effects, but no costuming enhancements were needed for Will Smith's body on the set of ‘I Am Legend’, 'I Robot', 'Ali', or ‘Hancock.’ Smith built his body into excellent condition for both blockbuster films by sticking to a rigid diet and a regimented exercise routine, heavy with variations and surprises.
Will Smith’s workout is all about bulking up in the upper body, primarily the pectorals and shoulders. He also mixes in a stout 20 miles of running every week, which requires he have a large protein intake and a sizable carbohydrate intake.
As for weightlifting, flat and incline bench pressing is emphasized two times per week, where several small sets are mixed in with larger sets at or near 70% of your maximum bench press. For nearly every other exercise, Smith does three sets of 10 reps or four sets of eight reps. Using this and other workouts focused on the shoulders and back, Smith was able to increase his bench press capacity by an amazing 75 pounds in under 60 days.
Will Smith's workout routine is ideal for any man looking to transform a body that has gotten slightly out of shape in the winter months into something that they can be proud of while walking on the beach in the summer sun. Much like any regimen, Will Smith’s workout is all about commitment and discipline.
The weightlifting portion is classified as intermediate on the universal workout scale, but when coupled with the running the workout becomes a challenging month-long endeavor that will pay off with a much improved body.
Some of his recent roles have called for a superhero-like physique, and Smith has been more than happy to oblige his directors. Smith’s characters can take flight and do amazing physical things with the help of special effects, but no costuming enhancements were needed for Will Smith's body on the set of ‘I Am Legend’, 'I Robot', 'Ali', or ‘Hancock.’ Smith built his body into excellent condition for both blockbuster films by sticking to a rigid diet and a regimented exercise routine, heavy with variations and surprises.
Will Smith’s workout is all about bulking up in the upper body, primarily the pectorals and shoulders. He also mixes in a stout 20 miles of running every week, which requires he have a large protein intake and a sizable carbohydrate intake.
As for weightlifting, flat and incline bench pressing is emphasized two times per week, where several small sets are mixed in with larger sets at or near 70% of your maximum bench press. For nearly every other exercise, Smith does three sets of 10 reps or four sets of eight reps. Using this and other workouts focused on the shoulders and back, Smith was able to increase his bench press capacity by an amazing 75 pounds in under 60 days.
Will Smith's workout routine is ideal for any man looking to transform a body that has gotten slightly out of shape in the winter months into something that they can be proud of while walking on the beach in the summer sun. Much like any regimen, Will Smith’s workout is all about commitment and discipline.
The weightlifting portion is classified as intermediate on the universal workout scale, but when coupled with the running the workout becomes a challenging month-long endeavor that will pay off with a much improved body.
Workout #1
Will Smith Chest & Triceps Workout
Normal Exercise:
| Exercise | Sets/Time | Reps/Distance | Rest (min) |
|---|---|---|---|
| 3 | 10 | 1.0 | |
| 6 | 1 | 1.0 | |
| 3 | 10 | 1.0 | |
| 6 | 1 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 8 | 1.0 | |
| 3 | 8 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 10 | 1.0 | |
| :: | 5.00 miles | None |
Muscles Worked
Notes:
As you can see in the above Will Smith Chest Workout, the bench press and incline bench press are doubled. You will do this part of the workout by first warming up with 3 sets of 10 on the bench. Each set must stay below 70% of your max, but make sure you increase the weight each set. Then you will follow up with the same exercise but only do 6 sets of 1. For the 1st of 6 sets, make sure that it is at least 80% of your max and increase by 5% or less until you reach your max on the last set. Repeat this process for the incline bench press. Will Smith was known for doing this intense chest workout once a week.
Make sure you properly warm up before going through the Will Smith Workout. Aim to complete the exercises in the shortest time possible while keeping flawless form. At the end of the workout, go for a good 5 mile jog to loosen the muscles and build your cardio. Finish up with a good stretch after the Will Smith Workout. After you complete the 30 day Will Smith workout routine, you will see amazing results just make sure you don't go around saying "I am Legend!"
Workout #2
Will Smith Back & Biceps Workout
Normal Exercise:
| Exercise | Sets/Time | Reps/Distance | Rest (min) |
|---|---|---|---|
| 3 | 10 | 1.0 | |
| 4 | 8 | 1.0 | |
| 3 | 10 | 1.0 | |
| 4 | 8 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 10 | 1.0 | |
| 4 | 10 | 1.0 | |
| :: | 5.00 miles | None |
Muscles Worked
Notes:
Will Smith is a huge fan of mixing things up within his workout routine. As you can see, throughout this rotation there are many changes in the sets/reps to allow for the muscles to gain ultimate mass, strength, and endurance. These changes in sets/reps will prevent your muscles from becoming accustomed to a certain weight/workout. Your muscles will then produce better results.
Make sure you properly warm up before going through the Will Smith Workout. Aim to complete the exercises in the shortest time possible while keeping flawless form. At the end of the workout, go for a good 5 mile jog to loosen the muscles and build your cardio. Finish up with a good stretch after the Will Smith Workout. After you complete the 30 day Will Smith workout routine, you will see amazing results just make sure you don't go around saying "I am Legend!"
Workout #3
Will Smith Shoulders Workout
Normal Exercise:
| Exercise | Sets/Time | Reps/Distance | Rest (min) |
|---|---|---|---|
| 3 | 10 | 1.0 | |
| 4 | 8 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 10 | 1.0 | |
| 3 | 8 | 1.0 | |
| 4 | 8 | 1.0 | |
| :: | 5.00 miles | None |
Muscles Worked
Notes:
Will Smith is a huge fan of mixing things up within his workout routine. As you can see, throughout this rotation there are many changes in the sets/reps to allow for the muscles to gain ultimate mass, strength, and endurance. These changes in sets/reps will prevent your muscles from becoming accustomed to a certain weight/workout. Your muscles will then produce better results.
Make sure you properly warm up before going through the Will Smith Workout. Aim to complete the exercises in the shortest time possible while keeping flawless form. At the end of the workout, go for a good 5 mile jog to loosen the muscles and build your cardio. Finish up with a good stretch after the Will Smith Workout. After you complete the 30 day Will Smith workout routine, you will see amazing results just make sure you don't go around saying "I am Legend!"
Workout #4
Will Smith Legs & Abs Workout
Normal Exercise:
| Exercise | Sets/Time | Reps/Distance | Rest (min) |
|---|---|---|---|
| 3 | 8 | 1.0 | |
| 3 | 10 | 1.0 | |
| 4 | 8 | 1.0 | |
| 4 | 10 | 1.0 | |
| 3 | 10 | 1.0 | |
| 4 | 15 | 1.0 | |
| 3 | 12 | 1.0 | |
| 4 | 15 | 1.0 | |
| 3 | 12 | 1.0 | |
| :: | 5.00 miles | None |
Muscles Worked
Notes:
Will Smith is a huge fan of mixing things up within his workout routine. As you can see, throughout this rotation there are many changes in the sets/reps to allow for the muscles to gain ultimate mass, strength, and endurance. These changes in sets/reps will prevent your muscles from becoming accustomed to a certain weight/workout. Your muscles will then produce better results.
Make sure you properly warm up before going through the Will Smith Workout. Aim to complete the exercises in the shortest time possible while keeping flawless form. At the end of the workout, go for a good 5 mile jog to loosen the muscles and build your cardio. Finish up with a good stretch after the Will Smith Workout. After you complete the 30 day Will Smith workout routine, you will see amazing results just make sure you don't go around saying "I am Legend!"
Exercises Included
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
Bench Press | Chest | Beginner |
 |
Incline Bench Press | Chest | Beginner |
 |
Dumbbell Fly | Chest | Beginner |
 |
Cable Crossover | Chest | Beginner |
 |
Dip Machine | Triceps | Beginner |
 |
Standing Dumbbell Tricep Extension | Triceps | Beginner |
 |
V-Bar Tricep Pushdown | Triceps | Beginner |
 |
Dumbbell Kickback | Triceps | Beginner |
 |
Running | Quads | Beginner |
 |
Bent-Over Row | Middle Back | Intermediate |
 |
Seated Cable Row | Middle Back | Beginner |
 |
Wide-Grip Behind Neck Pulldown | Lats | Intermediate |
 |
Straight-Arm Pulldown | Lats | Beginner |
 |
Barbell Curl | Biceps | Beginner |
 |
Dumbbell Curl | Biceps | Beginner |
 |
Close-Grip Bench Press | Triceps | Beginner |
 |
Reverse Cable Curl | Biceps | Beginner |
 |
Hang Clean and Press | Hamstrings | Expert |
 |
Military Press | Shoulders | Intermediate |
 |
Standing Behind Neck Press | Shoulders | Intermediate |
 |
Arnold Press | Shoulders | Intermediate |
 |
Upright Row | Shoulders | Intermediate |
 |
Alternating Lateral Raise with Static Hold | Shoulders | Beginner |
 |
Squat | Quads | Beginner |
 |
Leg Press | Quads | Beginner |
 |
Leg Extension | Quads | Beginner |
 |
Lying Leg Curl | Hamstrings | Beginner |
 |
Seated Machine Calf Raise | Calves | Beginner |
 |
Ab Plate Twist | Abs | Intermediate |
 |
Decline Crunch | Abs | Intermediate |
 |
Roman Chair Leg Raise | Abs | Intermediate |
 |
Swiss Ball Jacknife | Abs | Intermediate |
Equipment Needed
Activity
Bestia logged a
workout
in the Will Smith Workout Plan
for 05/19/2012
(view advanced workout stats),
lifted 15,660 lbs
, did 1.50 miles of cardio, burned 872 calories, and scored 723 points:
, did 1.50 miles of cardio, burned 872 calories, and scored 723 points:
-
Squat
- 8 reps x 90 lbs (+15 points)
- 8 reps x 90 lbs (+15 points)
- 8 reps x 90 lbs (+15 points)
-
Leg Press
- 10 reps x 150 lbs (+25 points)
- 10 reps x 150 lbs (+25 points)
- 10 reps x 150 lbs (+25 points)
-
Leg Extension
- 8 reps x 50 lbs (+12 points)
- 8 reps x 50 lbs (+12 points)
- 8 reps x 50 lbs (+12 points)
- 8 reps x 50 lbs (+12 points)
-
Lying Leg Curl
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
-
Seated Machine Calf Raise
- 10 reps x 150 lbs (+25 points)
- 10 reps x 150 lbs (+25 points)
- 10 reps x 150 lbs (+25 points)
-
Ab Plate Twist
- 15 reps x 15 lbs (+17 points)
- 15 reps x 15 lbs (+17 points)
- 15 reps x 15 lbs (+17 points)
- 15 reps x 15 lbs (+17 points)
-
Decline Crunch
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Roman Chair Leg Raise
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
-
Swiss Ball Jacknife
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Running
- 1.50 miles - 00:15:00 (+75 points)
(2)
(0)
2 people high fived this activity
Bestia logged a
workout
in the Will Smith Workout Plan
for 05/17/2012
(view advanced workout stats),
lifted 4,730 lbs, did 2.30 miles of cardio, burned 512 calories, and scored 400 points:
-
Military Press
- 8 reps x 25 lbs (+10 points)
- 8 reps x 25 lbs (+10 points)
- 8 reps x 25 lbs (+10 points)
- 8 reps x 25 lbs (+10 points)
-
Standing Behind Neck Press
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
-
Arnold Press
- 10 reps x 25 lbs (+12 points)
- 10 reps x 25 lbs (+12 points)
- 10 reps x 25 lbs (+12 points)
-
Upright Row
- 8 reps x 60 lbs (+12 points)
- 8 reps x 60 lbs (+12 points)
- 8 reps x 60 lbs (+12 points)
-
Alternating Lateral Raise with Static Hold
- 8 reps x 8 lbs (+8 points)
- 8 reps x 8 lbs (+8 points)
- 8 reps x 8 lbs (+8 points)
- 8 reps x 8 lbs (+8 points)
-
Running
- 2.30 miles - 00:20:00 (+114 points)
Bestia logged a
workout
in the Will Smith Workout Plan
for 05/16/2012
(view advanced workout stats),
lifted 12,980 lbs, did 2.40 miles of cardio, burned 728 calories, and scored 633 points:
, did 2.40 miles of cardio, burned 728 calories, and scored 633 points:
-
Bent-Over Row
- 10 reps x 70 lbs (+17 points)
- 10 reps x 70 lbs (+17 points)
- 10 reps x 70 lbs (+17 points)
-
Seated Cable Row
- 8 reps x 70 lbs (+13 points)
- 8 reps x 70 lbs (+13 points)
- 8 reps x 70 lbs (+13 points)
- 8 reps x 70 lbs (+13 points)
-
Wide-Grip Behind Neck Pulldown
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
-
Straight-Arm Pulldown
- 8 reps x 30 lbs (+10 points)
- 8 reps x 30 lbs (+10 points)
- 8 reps x 30 lbs (+10 points)
- 8 reps x 40 lbs (+11 points)
-
Barbell Curl
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
-
Dumbbell Curl
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
-
Close-Grip Bench Press
- 10 reps x 90 lbs (+19 points)
- 10 reps x 90 lbs (+19 points)
- 10 reps x 90 lbs (+19 points)
-
Reverse Cable Curl
- 10 reps x 40 lbs (+14 points)
- 10 reps x 40 lbs (+14 points)
- 10 reps x 40 lbs (+14 points)
- 10 reps x 40 lbs (+14 points)
-
Running
- 2.40 miles - 00:21:00 (+120 points)
Bestia logged a
workout
in the Will Smith Workout Plan
for 05/14/2012
(view advanced workout stats),
lifted 12,395 lbs, did 2.30 miles of cardio, burned 896 calories, and scored 621 points:
, did 2.30 miles of cardio, burned 896 calories, and scored 621 points:
-
Bench Press
- 10 reps x 60 lbs (+16 points)
- 10 reps x 70 lbs (+17 points)
- 10 reps x 70 lbs (+17 points)
-
Bench Press
- 1 reps x 70 lbs (+1 points)
- 1 reps x 70 lbs (+1 points)
- 1 reps x 70 lbs (+1 points)
- 1 reps x 70 lbs (+1 points)
- 1 reps x 70 lbs (+1 points)
- 1 reps x 70 lbs (+1 points)
-
Incline Bench Press
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
-
Incline Bench Press
- 1 reps x 60 lbs (+1 points)
- 1 reps x 60 lbs (+1 points)
- 1 reps x 60 lbs (+1 points)
- 1 reps x 60 lbs (+1 points)
- 1 reps x 60 lbs (+1 points)
- 1 reps x 60 lbs (+1 points)
-
Dumbbell Fly
- 10 reps x 25 lbs (+12 points)
- 10 reps x 25 lbs (+12 points)
- 10 reps x 25 lbs (+12 points)
-
Cable Crossover
- 10 reps x 20 lbs (+12 points)
- 10 reps x 20 lbs (+12 points)
- 10 reps x 20 lbs (+12 points)
-
Dip Machine
- 8 reps x 150 lbs (+20 points)
- 8 reps x 150 lbs (+20 points)
- 8 reps x 150 lbs (+20 points)
-
Standing Dumbbell Tricep Extension
- 8 reps x 35 lbs (+10 points)
- 8 reps x 35 lbs (+10 points)
- 8 reps x 35 lbs (+10 points)
-
V-Bar Tricep Pushdown
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
-
Dumbbell Kickback
- 10 reps x 18 lbs (+11 points)
- 10 reps x 18 lbs (+11 points)
- 10 reps x 18 lbs (+11 points)
-
Running
- 2.30 miles - 00:20:00 (+114 points)
1 person high fived this activity
come-at-me logged a
workout
in the Will Smith Workout Plan
for 05/13/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 40 calories, and scored 57 points:
, and scored 57 points:
-
Sprint
- 20 reps (+20 points)
2 people high fived this activity
firesquatch logged a
workout
in the Will Smith Workout Plan
for 05/10/2012
(view advanced workout stats),
lifted 13,850 lbs, did 0.00 miles of cardio, burned 416 calories, and scored 394 points:
-
Hang Clean and Press
- 10 reps x 115 lbs (+21 points)
- 10 reps x 115 lbs (+21 points)
- 10 reps x 115 lbs (+21 points)
-
Military Press
- 8 reps x 115 lbs (+17 points)
- 8 reps x 115 lbs (+17 points)
- 8 reps x 115 lbs (+17 points)
- 8 reps x 115 lbs (+17 points)
-
Standing Behind Neck Press
- 10 reps x 95 lbs (+19 points)
- 8 reps x 95 lbs (+15 points)
- 6 reps x 95 lbs (+11 points)
-
Arnold Press
- 10 reps x 50 lbs (+15 points)
- 8 reps x 50 lbs (+12 points)
- 6 reps x 50 lbs (+9 points)
-
Upright Row
- 8 reps x 95 lbs (+15 points)
- 8 reps x 95 lbs (+15 points)
- 8 reps x 95 lbs (+15 points)
-
Alternating Lateral Raise with Static Hold
- 8 reps x 30 lbs (+10 points)
- 8 reps x 30 lbs (+10 points)
- 8 reps x 30 lbs (+10 points)
- 8 reps x 30 lbs (+10 points)
Cue logged a
workout
in the Will Smith Workout Plan
for 05/07/2012
(view advanced workout stats),
lifted 14,540 lbs, did 0.00 miles of cardio, burned 560.0 calories, and scored 463 points:
-
Bent-Over Row
- 10 reps x 135 lbs (+23 points)
- 10 reps x 135 lbs (+23 points)
- 10 reps x 135 lbs (+23 points)
-
Seated Cable Row
- 8 reps x 60 lbs (+12 points)
- 8 reps x 60 lbs (+12 points)
- 8 reps x 60 lbs (+12 points)
- 8 reps x 60 lbs (+12 points)
-
Wide-Grip Behind Neck Pulldown
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
-
Straight-Arm Pulldown
- 8 reps x 60 lbs (+12 points)
- 8 reps x 60 lbs (+12 points)
- 8 reps x 60 lbs (+12 points)
- 8 reps x 60 lbs (+12 points)
-
Barbell Curl
- 10 reps x 75 lbs (+17 points)
- 10 reps x 75 lbs (+17 points)
- 10 reps x 75 lbs (+17 points)
-
Dumbbell Curl
- 10 reps x 70 lbs (+17 points)
- 10 reps x 70 lbs (+17 points)
- 10 reps x 70 lbs (+17 points)
-
Close-Grip Bench Press
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)
-
Reverse Cable Curl
- 10 reps x 50 lbs (+15 points)
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)
- 0 reps x 0 lbs (+0 points)
-
Running
- 0.00 miles - 00:00:00 (+0 points)
2 people high fived this activity
firesquatch logged a
workout
in the Will Smith Workout Plan
for 05/08/2012
(view advanced workout stats),
lifted 35,200 lbs, did 0.00 miles of cardio, burned 560 calories, and scored 709 points:
-
Bent-Over Row
- 10 reps x 115 lbs (+21 points)
- 10 reps x 125 lbs (+22 points)
- 10 reps x 135 lbs (+23 points)
-
Seated Cable Row
- 8 reps x 215 lbs (+25 points)
- 8 reps x 220 lbs (+25 points)
- 8 reps x 225 lbs (+26 points)
- 8 reps x 225 lbs (+26 points)
-
Wide-Grip Behind Neck Pulldown
- 10 reps x 265 lbs (+36 points)
- 10 reps x 265 lbs (+36 points)
- 8 reps x 265 lbs (+29 points)
-
Straight-Arm Pulldown
- 8 reps x 150 lbs (+20 points)
- 8 reps x 155 lbs (+20 points)
- 8 reps x 160 lbs (+20 points)
- 6 reps x 160 lbs (+15 points)
-
Barbell Curl
- 10 reps x 85 lbs (+18 points)
- 10 reps x 90 lbs (+19 points)
- 8 reps x 90 lbs (+15 points)
-
Dumbbell Curl
- 10 reps x 45 lbs (+14 points)
- 10 reps x 45 lbs (+14 points)
- 9 reps x 45 lbs (+13 points)
-
Close-Grip Bench Press
- 10 reps x 145 lbs (+24 points)
- 10 reps x 155 lbs (+25 points)
- 10 reps x 155 lbs (+25 points)
-
Reverse Cable Curl
- 10 reps x 95 lbs (+19 points)
- 10 reps x 100 lbs (+20 points)
- 10 reps x 105 lbs (+20 points)
- 9 reps x 105 lbs (+18 points)
1 person high fived this activity
firesquatch logged a
workout
in the Will Smith Workout Plan
for 05/07/2012
(view advanced workout stats),
lifted 30,175 lbs, did 0.00 miles of cardio, burned 704 calories, and scored 664 points:
-
Bench Press
- 10 reps x 220 lbs (+32 points)
- 10 reps x 220 lbs (+32 points)
- 10 reps x 220 lbs (+32 points)
-
Bench Press
- 1 reps x 230 lbs (+3 points)
- 1 reps x 235 lbs (+3 points)
- 1 reps x 245 lbs (+3 points)
- 1 reps x 255 lbs (+3 points)
- 1 reps x 265 lbs (+3 points)
- 1 reps x 275 lbs (+3 points)
-
Incline Bench Press
- 9 reps x 185 lbs (+25 points)
- 8 reps x 175 lbs (+22 points)
- 6 reps x 175 lbs (+16 points)
-
Incline Bench Press
- 1 reps x 195 lbs (+2 points)
- 1 reps x 205 lbs (+3 points)
- 1 reps x 215 lbs (+3 points)
- 1 reps x 220 lbs (+3 points)
-
Dumbbell Fly
- 10 reps x 50 lbs (+15 points)
- 10 reps x 55 lbs (+15 points)
- 10 reps x 55 lbs (+15 points)
-
Cable Crossover
- 10 reps x 90 lbs (+19 points)
- 10 reps x 90 lbs (+19 points)
- 9 reps x 90 lbs (+17 points)
-
Dip Machine
- 8 reps x 245 lbs (+27 points)
- 8 reps x 245 lbs (+27 points)
- 8 reps x 245 lbs (+27 points)
-
Standing Dumbbell Tricep Extension
- 8 reps x 75 lbs (+14 points)
- 8 reps x 75 lbs (+14 points)
- 8 reps x 75 lbs (+14 points)
-
V-Bar Tricep Pushdown
- 10 reps x 160 lbs (+26 points)
- 10 reps x 160 lbs (+26 points)
- 8 reps x 160 lbs (+20 points)
-
Dumbbell Kickback
- 10 reps x 25 lbs (+12 points)
- 10 reps x 25 lbs (+12 points)
- 10 reps x 25 lbs (+12 points)
Cue logged a
workout
in the Will Smith Workout Plan
for 05/06/2012
(view advanced workout stats),
lifted 16,890 lbs, did 0.00 miles of cardio, burned 736.0 calories, and scored 559 points:
-
Bench Press
- 10 reps x 135 lbs (+23 points)
- 10 reps x 135 lbs (+23 points)
- 10 reps x 135 lbs (+23 points)
-
Bench Press
- 1 reps x 185 lbs (+2 points)
- 1 reps x 185 lbs (+2 points)
- 1 reps x 195 lbs (+2 points)
- 1 reps x 195 lbs (+2 points)
- 1 reps x 205 lbs (+3 points)
- 1 reps x 205 lbs (+3 points)
-
Incline Bench Press
- 10 reps x 135 lbs (+23 points)
- 10 reps x 0 lbs (+10 points)
- 10 reps x 0 lbs (+10 points)
-
Incline Bench Press
- 1 reps x 0 lbs (+1 points)
- 1 reps x 0 lbs (+1 points)
- 1 reps x 0 lbs (+1 points)
- 1 reps x 0 lbs (+1 points)
- 1 reps x 0 lbs (+1 points)
- 1 reps x 0 lbs (+1 points)
-
Dumbbell Fly
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
-
Cable Crossover
- 10 reps x 80 lbs (+18 points)
- 10 reps x 80 lbs (+18 points)
- 10 reps x 80 lbs (+18 points)
-
Dip Machine
- 8 reps x 205 lbs (+24 points)
- 8 reps x 205 lbs (+24 points)
- 8 reps x 205 lbs (+24 points)
-
Standing Dumbbell Tricep Extension
- 8 reps x 0 lbs (+8 points)
- 8 reps x 0 lbs (+8 points)
- 8 reps x 0 lbs (+8 points)
-
V-Bar Tricep Pushdown
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
-
Dumbbell Kickback
- 10 reps x 0 lbs (+10 points)
- 10 reps x 0 lbs (+10 points)
- 10 reps x 0 lbs (+10 points)
-
Running
- 0.00 miles - 00:00:00 (+0 points)
Did not time workout nor did i finish work out.
Leaderboard
| User | Number of Workouts in Plan |
|---|---|
 Carl L.
|
22 |
 Fish
|
15 |
|
firesquatch
|
14 |
 druche
|
14 |
 Kollejensen
|
11 |
 Marlee
|
7 |
 Pollo91
|
5 |
 Ant
|
4 |
 cwlewis
|
4 |
 chiliguy68
|
4 |
| User | Maximum Weight Lifted in a Workout in Plan |
|---|---|
|
firesquatch
|
37,396 pounds |
 Man of steel
|
36,258 pounds |
|
Fish
|
33,738 pounds |
|
druche
|
30,040 pounds |
|
Ant
|
26,435 pounds |
Will Smith Workout Plan Diet
| Supplement | Objectives | |
|---|---|---|
 |
Amino Acids | Cleanse/Digestion, Aid Overall Health, Increase Energy |
 |
Caffeine | Burn Fat, Increase Energy |
 |
Fish Oil | Increase Energy, Aid Overall Health |
 |
Glutamine | Increase Energy |
 |
Multivitamins | Aid Overall Health |
 |
Whey Protein | Build Muscle, Burn Fat, Increase Energy |
 |
CLA | Build Muscle, Burn Fat, Aid Overall Health |
 |
Creatine Ethyl Ester | Build Muscle, Increase Energy, Improve Sports |
 |
HGH | Build Muscle, Burn Fat, Lose Weight |
 |
High Calorie Gainers | Build Muscle, Gain Weight, Increase Energy |
 |
HMB | Build Muscle, Burn Fat, Lose Weight |
 |
MCT | Aid Overall Health, Increase Energy, Lose Weight, Improve Sports |
 |
Methoxyisoflavone | Build Muscle, Burn Fat, Gain Weight |
 |
NO2 | Build Muscle, Gain Weight |
 |
ZMA | Build Muscle, Aid Overall Health, Increase Energy |
Build Muscle
good