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Will Smith Workout Plan
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Will Smith Workout Plan

4 Weeks / 4 Days per Week / Intermediate
  • Gain Mass
  • Get Ripped
  • Gain Strength
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4 ratings
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Will Smith Chest & Triceps Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 10 01:00
6 1 01:00
3 10 01:00
6 1 01:00
3 10 01:00
3 10 01:00
3 8 01:00
3 8 01:00
3 10 01:00
3 10 01:00
Running   Video icon
5.00 miles 00:40:00 None

Notes:

As you can see in the above Will Smith Chest Workout, the bench press and incline bench press are doubled. You will do this part of the workout by first warming up with 3 sets of 10 on the bench. Each set must stay below 70% of your max, but make sure you increase the weight each set. Then you will follow up with the same exercise but only do 6 sets of 1. For the 1st of 6 sets, make sure that it is at least 80% of your max and increase by 5% or less until you reach your max on the last set. Repeat this process for the incline bench press. Will Smith was known for doing this intense chest workout once a week.

Make sure you properly warm up before going through the Will Smith Workout. Aim to complete the exercises in the shortest time possible while keeping flawless form. At the end of the workout, go for a good 5 mile jog to loosen the muscles and build your cardio. Finish up with a good stretch after the Will Smith Workout. After you complete the 30 day Will Smith workout routine, you will see amazing results just make sure you don't go around saying "I am Legend!"

Will Smith Back & Biceps Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 10 01:00
4 8 01:00
3 10 01:00
4 8 01:00
3 10 01:00
3 10 01:00
3 10 01:00
4 10 01:00
Running   Video icon
5.00 miles 00:40:00 None

Notes:

Will Smith is a huge fan of mixing things up within his workout routine. As you can see, throughout this rotation there are many changes in the sets/reps to allow for the muscles to gain ultimate mass, strength, and endurance. These changes in sets/reps will prevent your muscles from becoming accustomed to a certain weight/workout. Your muscles will then produce better results.

Make sure you properly warm up before going through the Will Smith Workout. Aim to complete the exercises in the shortest time possible while keeping flawless form. At the end of the workout, go for a good 5 mile jog to loosen the muscles and build your cardio. Finish up with a good stretch after the Will Smith Workout. After you complete the 30 day Will Smith workout routine, you will see amazing results just make sure you don't go around saying "I am Legend!"

Will Smith Shoulders Workout

Exercise Sets/Distance Reps/Time Rest (min)
3 10 01:00
4 8 01:00
3 10 01:00
3 10 01:00
3 8 01:00
4 8 01:00
Running   Video icon
5.00 miles 00:40:00 None

Notes:

Will Smith is a huge fan of mixing things up within his workout routine. As you can see, throughout this rotation there are many changes in the sets/reps to allow for the muscles to gain ultimate mass, strength, and endurance. These changes in sets/reps will prevent your muscles from becoming accustomed to a certain weight/workout. Your muscles will then produce better results.

Make sure you properly warm up before going through the Will Smith Workout. Aim to complete the exercises in the shortest time possible while keeping flawless form. At the end of the workout, go for a good 5 mile jog to loosen the muscles and build your cardio. Finish up with a good stretch after the Will Smith Workout. After you complete the 30 day Will Smith workout routine, you will see amazing results just make sure you don't go around saying "I am Legend!"

Will Smith Legs & Abs Workout

Exercise Sets/Distance Reps/Time Rest (min)
Squat   Video icon
3 8 01:00
3 10 01:00
4 8 01:00
4 10 01:00
3 10 01:00
4 15 01:00
3 12 01:00
4 15 01:00
3 12 01:00
Running   Video icon
5.00 miles 00:40:00 None

Notes:

Will Smith is a huge fan of mixing things up within his workout routine. As you can see, throughout this rotation there are many changes in the sets/reps to allow for the muscles to gain ultimate mass, strength, and endurance. These changes in sets/reps will prevent your muscles from becoming accustomed to a certain weight/workout. Your muscles will then produce better results.

Make sure you properly warm up before going through the Will Smith Workout. Aim to complete the exercises in the shortest time possible while keeping flawless form. At the end of the workout, go for a good 5 mile jog to loosen the muscles and build your cardio. Finish up with a good stretch after the Will Smith Workout. After you complete the 30 day Will Smith workout routine, you will see amazing results just make sure you don't go around saying "I am Legend!"

  • Muscles Worked
  • Exercises
  • Equipment
  • Summary
Primary Muscles Secondary Muscles

Workout 1

Muscles front back Shoulders blue Triceps blue Calves blue Glutes blue Hamstrings blue Hipflexors blue Chest blue Chest orange Quads orange Triceps orange
1 Review
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    over 2 years ago #

    good

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