- Workout Plans
- Diet Plans
Warm up with some light stretching after walking on the treadmill. Choose a weight that is light enough for you to perform every rep of each set with perfect form. Concentrate on clenching your abs and the muscles targeted while keeping your core tight throughout each movement.
Perform each movement with a 1-3-1 tempo where you hold the weight at the start point for 1 second, lower the weight for a count of 3, and then complete the movement with a count of 1. Finish the workout by stretching.
|Alternating Hammer Curl||Biceps||Beginner|
|Seated V-Bar Cable Row||Middle Back||Beginner|
|Freehand Jump Squat||Quads||Intermediate|
|Combo Shoulder Raise||Shoulders||Intermediate|