This program is great for beginners to intermediate level trainees. If you are coming back to the gym from a long lay off, this will be a perfect starter as it will slowly and systematically build you up over. This program will get you moving in ways you have long forgotten about. The program starts off slow and has great progressions built in. You do not have to think! Our trainers did it all for you! Just show up to the gym and stick to the plan!
World Health is proud to partner with our team of certified trainers to bring you some of the best workout programs. Purchase a plan based on your goal, and you will be able to instantly view it on the WeightTraining.com (soon to be Exercise.com) in-gym apps. With the apps, you will be able to view exercise how-tos, log your workouts, and track your progress.