https://www.exercise.com/exercises/roundhouse-kick

Roundhouse Kick

Alternative / Cardiovascular / Martial Arts / Beginner

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How to do Roundhouse Kick:

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roundhouse kick is a alternative, cardiovascular, and martial arts exercise that primarily targets the hip flexors and to a lesser degree also targets the abs, glutes, groin, hamstrings, outer thighs and quads ...more

roundhouse kick is a alternative, cardiovascular, and martial arts exercise that primarily targets the hip flexors and to a lesser degree also targets the abs, glutes, groin, hamstrings, outer thighs and quads.

Learning proper roundhouse kick form is easy with the step by step roundhouse kick instructions, roundhouse kick tips, and the instructional roundhouse kick technique video on this page. roundhouse kick is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the roundhouse kick video, learn how to do the roundhouse kick, and then be sure and browse through the roundhouse kick workouts on our workout plans page!

Tips

  1. Warm up before completing any explosive exercise like this to prevent injury.
  2. Try to keep your kicking leg straight throughout the motion.
  3. Use your arms to help maintain balance.

Variations

  1. Use a resistance band to add weight to kick against.
  2. Kick against a heavy bag.
  3. Try jumping and kicking.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Warm up before completing any explosive exercise like this to prevent injury.
  2. Try to keep your kicking leg straight throughout the motion.
  3. Use your arms to help maintain balance.

Variations

  1. Use a resistance band to add weight to kick against.
  2. Kick against a heavy bag.
  3. Try jumping and kicking.

Types

  • Force Type: N/A
  • Mechanics Type: Compound