Sign up
Sign in
PRO Membership
Dashboard
Leaderboard
Points:
0
Level:
0
Rank:
N/A
Exercises
Workout Plans
Challenges
Groups
Supplements
Store
Records
Forums
See How Fit You Really Are...
Whether your goal is to lose weight, pack on muscle, train for a sport, or just stay fit and healthy, WeightTraining.com is here to help you get where you need to be.
Get Started With Your
FREE
Fitness Report Card!
galluccia
leveled up to Level 2!
less than a minute ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
galluccia
earned the Logged Workout badge!
less than a minute ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
galluccia
tracked a
workout
in the
Taylor Lautner Workout Plan
for 01/25/2012 (
view advanced workout stats
), lifted 5,565 lbs
, did 0.00 miles of cardio, burned 448 calories
, and scored 286 points
:
Bench Press
6 reps x 135 lbs (+14 points)
6 reps x 135 lbs (+14 points)
6 reps x 135 lbs (+14 points)
Cable Crossover
6 reps x 20 lbs (+7 points)
6 reps x 20 lbs (+7 points)
6 reps x 20 lbs (+7 points)
Dumbbell Fly
6 reps x 20 lbs (+7 points)
6 reps x 20 lbs (+7 points)
6 reps x 20 lbs (+7 points)
Decline Dumbbell Bench Press
6 reps x 25 lbs (+7 points)
6 reps x 25 lbs (+7 points)
6 reps x 25 lbs (+7 points)
Behind Head Skull Crusher
6 reps x 55 lbs (+9 points)
6 reps x 55 lbs (+9 points)
6 reps x 55 lbs (+9 points)
V-Bar Tricep Pushdown
6 reps x 40 lbs (+8 points)
6 reps x 35 lbs (+8 points)
6 reps x 35 lbs (+8 points)
Standing Dumbbell Tricep Extension
6 reps x 18 lbs (+7 points)
6 reps x 18 lbs (+7 points)
6 reps x 18 lbs (+7 points)
less than a minute ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
myost
earned the Started Workout Plan badge!
7 minutes ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
myost
started the
Ronnie Coleman Workout Plan
and scored 35 points.
7 minutes ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
myost
signed up for WeightTraining.com and scored 25 points!
8 minutes ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
ThePolishDude
signed up for WeightTraining.com and scored 25 points!
30 minutes ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
theraptor
PRO
tracked a
workout
in the
4&2
for 01/27/2012 (
view advanced workout stats
), lifted 22,860 lbs, did 0.00 miles of cardio, burned 1,664 calories, and scored 1,416 points:
Superset
Swiss Ball Chest Press
15 reps x 60 lbs (+24 points)
15 reps x 60 lbs (+24 points)
15 reps x 60 lbs (+24 points)
Swiss Ball Dumbbell Fly
12 reps x 60 lbs (+19 points)
12 reps x 60 lbs (+19 points)
12 reps x 60 lbs (+19 points)
Superset
Swiss Ball Push-Up
12 reps (+12 points)
12 reps (+12 points)
12 reps (+12 points)
Dumbbell Curl
20 reps x 40 lbs (+28 points)
20 reps x 40 lbs (+28 points)
20 reps x 40 lbs (+28 points)
Hammer Curl
10 reps x 60 lbs (+16 points)
10 reps x 60 lbs (+16 points)
10 reps x 60 lbs (+16 points)
Superset
Bench Dip
15 reps (+15 points)
15 reps (+15 points)
15 reps (+15 points)
Swiss Ball Dumbbell Lying Tricep Extension
15 reps x 40 lbs (+21 points)
15 reps x 40 lbs (+21 points)
15 reps x 40 lbs (+21 points)
Superset
Swiss Ball Overhead Dumbbell Tricep Extension
20 reps x 10 lbs (+22 points)
20 reps x 10 lbs (+22 points)
20 reps x 10 lbs (+22 points)
20 reps x 10 lbs (+22 points)
20 reps x 10 lbs (+22 points)
20 reps x 10 lbs (+22 points)
Palms Down One-Arm Seated Wrist Curl
15 reps x 10 lbs (+16 points)
15 reps x 10 lbs (+16 points)
15 reps x 10 lbs (+16 points)
15 reps x 10 lbs (+16 points)
15 reps x 10 lbs (+16 points)
15 reps x 10 lbs (+16 points)
Palms Up One-Arm Seated Wrist Curl
15 reps x 40 lbs (+21 points)
15 reps x 40 lbs (+21 points)
15 reps x 40 lbs (+21 points)
15 reps x 40 lbs (+21 points)
15 reps x 40 lbs (+21 points)
15 reps x 40 lbs (+21 points)
Push-Up
20 reps (+20 points)
15 reps (+15 points)
Decline Dumbbell Bench Press
15 reps x 60 lbs (+24 points)
15 reps x 60 lbs (+24 points)
15 reps x 60 lbs (+24 points)
Scissor Kick
20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Pulse Up
15 reps (+15 points)
15 reps (+15 points)
15 reps (+15 points)
Reverse Crunch
20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)
Ab Plate Twist
20 reps x 20 lbs (+24 points)
20 reps x 20 lbs (+24 points)
20 reps x 20 lbs (+24 points)
Floor Wipers
20 reps x 40 lbs (+28 points)
20 reps x 40 lbs (+28 points)
20 reps x 40 lbs (+28 points)
not bad for the day i got released from the hospital
31 minutes ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
Escence83
joined the
Nerd Fitness
group and scored 35 points.
about 1 hour ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
jmcenanly
tracked a
workout
in the
Superman Workout Plan
for 01/27/2012 (
view advanced workout stats
), lifted 18,510 lbs, did 0.00 miles of cardio, burned 384 calories, and scored 395 points:
Box Squat
6 reps x 300 lbs (+24 points)
6 reps x 300 lbs (+24 points)
6 reps x 300 lbs (+24 points)
Barbell Step-Up
6 reps x 300 lbs (+24 points)
6 reps x 300 lbs (+24 points)
6 reps x 300 lbs (+24 points)
Alternating Incline Dumbbell Curl
7 reps x 70 lbs (+11 points)
7 reps x 70 lbs (+11 points)
7 reps x 70 lbs (+11 points)
Hammer Curl
7 reps x 140 lbs (+16 points)
7 reps x 170 lbs (+18 points)
7 reps x 170 lbs (+18 points)
Military Press
6 reps x 120 lbs (+13 points)
6 reps x 120 lbs (+13 points)
6 reps x 120 lbs (+13 points)
Dumbbell Front Raise
8 reps x 30 lbs (+10 points)
8 reps x 30 lbs (+10 points)
8 reps x 30 lbs (+10 points)
about 1 hour ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
bgodonus
completed a
fitness report card
and got a grade of B and scored 84 points!
about 2 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
bgodonus
tracked a
workout
for 01/27/2012 (
view advanced workout stats
), lifted 13,680 lbs, did 1.79 miles of cardio, burned 720 calories, and scored 601 points:
Elliptical Trainer
1.79 miles - 00:25:00 (+89 points)
Superset
Push-Up
18 reps (+18 points)
18 reps (+18 points)
18 reps (+18 points)
Crunch
18 reps (+18 points)
18 reps (+18 points)
18 reps (+18 points)
Superset
Leg Press
12 reps x 205 lbs (+36 points)
12 reps x 205 lbs (+36 points)
12 reps x 205 lbs (+36 points)
Calf Press
12 reps x 100 lbs (+24 points)
12 reps x 100 lbs (+24 points)
12 reps x 100 lbs (+24 points)
Lying Leg Curl
15 reps x 70 lbs (+25 points)
Superset
Alternating Dumbbell Curl
11 reps x 25 lbs (+13 points)
11 reps x 25 lbs (+13 points)
11 reps x 25 lbs (+13 points)
Dumbbell Bench Press
11 reps x 25 lbs (+13 points)
11 reps x 25 lbs (+13 points)
11 reps x 25 lbs (+13 points)
about 2 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
sanur
signed up for WeightTraining.com and scored 25 points!
about 2 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
pscl1990
started the
Ryan Reynolds Workout Plan
and scored 35 points.
about 2 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
pscl1990
signed up for WeightTraining.com and scored 25 points!
about 2 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
acercobra
joined the
Military
group and scored 35 points.
about 2 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
acercobra
joined the
Martial Arts
group and scored 35 points.
about 2 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
acercobra
joined the
Runners
group and scored 35 points.
about 2 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
acercobra
earned the Started Workout Plan badge!
about 2 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
acercobra
started the
Men's Beginner Workout Plan
and scored 35 points.
about 2 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
savage222222222
started the
Ryan Reynolds Workout Plan
and scored 35 points.
about 2 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
savage222222222
signed up for WeightTraining.com and scored 25 points!
about 3 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
cjdavis42
started the
Spartacus Workout Plan
and scored 35 points.
about 3 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
cjdavis42
signed up for WeightTraining.com and scored 25 points!
about 3 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
Juicy
signed up for WeightTraining.com and scored 25 points!
about 3 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
acercobra
leveled up to Level 2!
about 3 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
acercobra
earned the FRC B badge!
about 3 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
acercobra
completed a
fitness report card
and got a grade of B- and scored 82 points!
about 3 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
tywow
signed up for WeightTraining.com and scored 25 points!
about 3 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
Wojo
leveled up to Level 2!
about 3 hours ago
|
(0)
Sign in to High Five
|
(0)
Sign in to Comment
|
See All
Quick Links
Home
Exercises
Workout Plans
Supplements
Store
Challenges
FEATURES
Blog
Gyms
BMI
Burning Calories
Bodybuilding Diet
HGH Facts
Weightlifting Records
Steroid Side Effects
Steroids in Sports
Exercise Myths
FEEDBACK