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|Alternating Lateral Raise with Static Hold||Shoulders||Beginner|
|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Alternating Dumbbell Military Press with Isometric Hold||Shoulders||Intermediate|
|Taylor Lautner Workout Plan||Intermediate|
|Ryan Reynolds Workout Plan||Expert|
|6 Pack Abs Workout Plan||Intermediate|
|Ronnie Coleman Workout Plan||Expert|
|Spartacus Workout Plan||Intermediate|
The military press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the triceps.
The only military press equipment that you really need is the following: barbell and squat rack. There are however many different military press variations that you can try out that may require different types of military press equipment or maye even require no equipment at all.
Learning proper military press form is easy with the step by step military press instructions, military press tips, and the instructional military press technique video on this page. The military press is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the military press video, learn how to do the military press, and then be sure and browse through the military press workouts on our workout plans page!