stiff-legged ankle hop is a cardiovascular, plyometrics, and warm-up exercise that primarily targets the ankles and to a lesser degree also targets the calves and shins ...more
stiff-legged ankle hop is a cardiovascular, plyometrics, and warm-up exercise that primarily targets the ankles and to a lesser degree also targets the calves and shins.
Learning proper stiff-legged ankle hop form is easy with the step by step stiff-legged ankle hop instructions, stiff-legged ankle hop tips, and the instructional stiff-legged ankle hop technique video on this page. stiff-legged ankle hop is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the stiff-legged ankle hop video, learn how to do the stiff-legged ankle hop, and then be sure and browse through the stiff-legged ankle hop workouts on our workout plans page!
