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How to do the Straight-Leg Deadlift to Row - Learn Proper Straight-Leg Deadlift to Row Form
- Step 1: Grasp barbell with an overhand grip and hold at arm's length in front of thighs. Knees should be slightly bent with a shoulder-width stance.
- Step 2: With your back naturally arched bend over at the hips until your torso is almost parallel to the ground. Do not change the bend in your knees.
- Step 3: Next, with torso bent over, raise the barbell up towards the top of your abs (this is the row part of the exercise)K. Make sure to squeeze your shoulder blades together. Pause for a second, then let weight hang down and raise torso back up to starting position.
Straight-Leg Deadlift to Row Variations and Straight-Leg Deadlift to Row Alternatives
- Variation 1: Only for experienced lifters. Try this exercise on a stabilizer ball for a really intense workout.
- Variation 2: Use dumbbells instead of a barbell
Straight-Leg Deadlift to Row Tips
- Tip 1: Keep lower back straight and tight. Also, contracting your abs while doing this exercise will greatly help in preventing any back strain.
- Tip 2: Do not look down. Be sure to keep you gaze straightforward or slightly upwards.
- Tip 3: Keep elbows tucked in as much as possible when performing the row part. And for an extra burn hold the row at the top position with shoulder blades squeezed together as tight as possible
Straight-Leg Deadlift to Row Records and Straight-Leg Deadlift to Row Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 53 | 1 |
| Average weight for this exercise: | 110 pounds | 73 pounds |
| # of workout plans that include this exercise: | 8 | 8 |
| Popularity Rank (based on number of workouts): | 253 | 253 |
Your Straight-Leg Deadlift to Row Records and Straight-Leg Deadlift to Row Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
| Sign up now (it's free!) to start building a workout and tracking your exercise stats! Sign up Now | ||
Straight Leg Deadlift To Row Chart - Average Straight Leg Deadlift To Row Weight Lifted
Straight-Leg Deadlift to Row - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
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Arc Trainer | Hamstrings | Intermediate |
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Basketball | Hamstrings | Intermediate |
 |
Big Toe Pose | Hamstrings | Intermediate |
 |
Bodyweight Glute Hamstring Raise | Hamstrings | Intermediate |
 |
Bootstrapper Stretch | Hamstrings | Expert |
Straight Leg Deadlift To Row Workout Programs (Workout Plans that use the Straight-Leg Deadlift to Row)
| Workout Plan | Difficulty | |
|---|---|---|
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Taylor Lautner Workout Plan | Intermediate |
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Brad Pitt Workout Plan | Intermediate |
Straight Leg Deadlift To Row Muscles Worked
Straight Leg Deadlift To Row Equipment
| Name |
|---|
| Barbell |
Straight Leg Deadlift To Row Training Details
The straight-leg deadlift to row is a free weights and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the lats, middle back, lower back, glutes, and hip flexors.
The only straight-leg deadlift to row equipment that you really need is the following: barbell. There are however many different straight-leg deadlift to row variations that you can try out that may require different types of straight-leg deadlift to row equipment or maye even require no equipment at all.
Learning proper straight-leg deadlift to row form is easy with the step by step straight-leg deadlift to row instructions, straight-leg deadlift to row tips, and the instructional straight-leg deadlift to row technique video on this page. The straight-leg deadlift to row is a pull exercise for those with a expert level of physical fitness and exercise experience. Watch the straight-leg deadlift to row video, learn how to do the straight-leg deadlift to row, and then be sure and browse through the straight-leg deadlift to row workouts on our workout plans page!
Straight Leg Deadlift To Row Sports
Straight Leg Deadlift To Row Force Type: Pull
Straight Leg Deadlift To Row Mechanics Type: Compound
Straight Leg Deadlift To Row Other Names: Straight Leg Barbell Deadlifts to Rows, Straight Leg Deadlifts to Rows
