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gitano

Male 6'0"195 lbs 15% body fat
#12
Sitewide Rank
B
Fitness Report Card
57,530
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
42,470 points until level 8Level-graph-arrow
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gitano logged a workout in the Superhero Workout Plan for 05/17/2012 (view advanced workout stats), lifted 19,620 lbs, did 0.00 miles of cardio, burned 800 calories, and scored 561 points:
    Superset
  • 3 Board Bench Press  
    • 4 reps x 185 lbs (+11 points)
    • 4 reps x 185 lbs (+11 points)
    • 4 reps x 185 lbs (+11 points)
    • 4 reps x 185 lbs (+11 points)
  • Bench Press  
    • 4 reps x 155 lbs (+10 points)
    • 4 reps x 155 lbs (+10 points)
    • 4 reps x 155 lbs (+10 points)
    • 4 reps x 155 lbs (+10 points)
  • Speed Bench Press  
    • 6 reps x 135 lbs (+14 points)
    • 6 reps x 135 lbs (+14 points)
    • 6 reps x 135 lbs (+14 points)
    • 6 reps x 135 lbs (+14 points)
  • Medicine Ball Chest Pass  
    • 9 reps x 70 lbs (+15 points)
    • 9 reps x 70 lbs (+15 points)
    • 9 reps x 70 lbs (+15 points)
    • 9 reps x 70 lbs (+15 points)
  • Depth Push-Up  
    • 6 reps (+6 points)
    • 6 reps (+6 points)
    • 6 reps (+6 points)
    • 6 reps (+6 points)
    Superset
  • Rack Pull  
    • 4 reps x 185 lbs (+11 points)
    • 4 reps x 185 lbs (+11 points)
    • 4 reps x 185 lbs (+11 points)
    • 4 reps x 185 lbs (+11 points)
  • Deadlift  
    • 4 reps x 135 lbs (+9 points)
    • 4 reps x 135 lbs (+9 points)
    • 4 reps x 135 lbs (+9 points)
    • 4 reps x 135 lbs (+9 points)
  • Power Clean  
    • 3 reps x 65 lbs (+4 points)
    • 3 reps x 65 lbs (+4 points)
    • 3 reps x 65 lbs (+4 points)
    • 3 reps x 65 lbs (+4 points)
  • Jump Deadlift  
    • 9 reps x 70 lbs (+15 points)
    • 9 reps x 70 lbs (+15 points)
    • 9 reps x 70 lbs (+15 points)
    • 9 reps x 70 lbs (+15 points)
  • Long Jump  
    • 9 reps (+9 points)
    • 9 reps (+9 points)
    • 9 reps (+9 points)
    • 9 reps (+9 points)
1 day ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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gitano logged a workout in the Superhero Workout Plan for 05/16/2012 (view advanced workout stats), lifted 15,360 lbs, did 0.00 miles of cardio, burned 832 calories, and scored 559 points:
    Superset
  • Quarter Squat  
    • 4 reps x 185 lbs (+11 points)
    • 4 reps x 185 lbs (+11 points)
    • 4 reps x 185 lbs (+11 points)
    • 4 reps x 185 lbs (+11 points)
  • Front Squat  
    • 5 reps x 185 lbs (+14 points)
    • 5 reps x 185 lbs (+14 points)
    • 5 reps x 185 lbs (+14 points)
    • 5 reps x 185 lbs (+14 points)
  • Power Snatch  
    • 4 reps x 65 lbs (+6 points)
    • 4 reps x 65 lbs (+6 points)
    • 4 reps x 65 lbs (+6 points)
    • 4 reps x 65 lbs (+6 points)
  • Barbell Jump Squat  
    • 10 reps x 65 lbs (+16 points)
    • 10 reps x 65 lbs (+16 points)
    • 10 reps x 65 lbs (+16 points)
    • 10 reps x 65 lbs (+16 points)
  • Jump Squat  
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
  • Backward Sled Sprint  
    • 1 reps x 180 lbs (+2 points)
    Superset
  • Top-Half Seated Overhead Press  
    • 4 reps x 65 lbs (+6 points)
    • 4 reps x 65 lbs (+6 points)
    • 4 reps x 65 lbs (+6 points)
    • 4 reps x 65 lbs (+6 points)
  • Military Press  
    • 5 reps x 70 lbs (+8 points)
    • 5 reps x 70 lbs (+8 points)
    • 5 reps x 70 lbs (+8 points)
    • 5 reps x 70 lbs (+8 points)
  • Push Press  
    • 4 reps x 65 lbs (+6 points)
    • 4 reps x 65 lbs (+6 points)
    • 4 reps x 65 lbs (+6 points)
    • 4 reps x 65 lbs (+6 points)
  • Medicine Ball Push Press Throw Overhead  
    • 10 reps x 35 lbs (+13 points)
    • 10 reps x 35 lbs (+13 points)
    • 10 reps x 35 lbs (+13 points)
    • 10 reps x 35 lbs (+13 points)
  • Decline Plyometric Push-Up  
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
4 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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gitano logged a workout in the Superhero Workout Plan for 05/15/2012 (view advanced workout stats), lifted 22,420 lbs, did 0.00 miles of cardio, burned 800 calories, and scored 621 points:
    Superset
  • Rack Pull  
    • 5 reps x 135 lbs (+11 points)
    • 5 reps x 135 lbs (+11 points)
    • 5 reps x 135 lbs (+11 points)
    • 5 reps x 135 lbs (+11 points)
  • Deadlift  
    • 5 reps x 135 lbs (+11 points)
    • 5 reps x 135 lbs (+11 points)
    • 5 reps x 135 lbs (+11 points)
    • 5 reps x 135 lbs (+11 points)
  • Power Clean  
    • 4 reps x 95 lbs (+7 points)
    • 4 reps x 95 lbs (+7 points)
    • 4 reps x 95 lbs (+7 points)
    • 4 reps x 95 lbs (+7 points)
  • Jump Deadlift  
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
  • Long Jump  
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    Superset
  • 3 Board Bench Press  
    • 5 reps x 180 lbs (+14 points)
    • 5 reps x 180 lbs (+14 points)
    • 5 reps x 180 lbs (+14 points)
    • 5 reps x 180 lbs (+14 points)
  • Bench Press  
    • 5 reps x 180 lbs (+14 points)
    • 5 reps x 180 lbs (+14 points)
    • 5 reps x 180 lbs (+14 points)
    • 5 reps x 180 lbs (+14 points)
  • Speed Bench Press  
    • 5 reps x 135 lbs (+11 points)
    • 5 reps x 135 lbs (+11 points)
    • 5 reps x 135 lbs (+11 points)
    • 5 reps x 135 lbs (+11 points)
  • Medicine Ball Chest Pass  
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
  • Depth Push-Up  
    • 7 reps (+7 points)
    • 7 reps (+7 points)
    • 7 reps (+7 points)
    • 7 reps (+7 points)
5 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (2) Sign in to Comment | Facebook-12
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Carl L. nice!!! depth pushup to finish it all off

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gitano It sucks too

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gitano logged a workout in the Superhero Workout Plan for 05/14/2012 (view advanced workout stats), lifted 19,660 lbs, did 0.00 miles of cardio, burned 832 calories, and scored 601 points:
    Superset
  • Top-Half Seated Overhead Press  
    • 4 reps x 95 lbs (+7 points)
    • 4 reps x 95 lbs (+7 points)
    • 4 reps x 95 lbs (+7 points)
    • 4 reps x 95 lbs (+7 points)
  • Military Press  
    • 5 reps x 35 lbs (+6 points)
    • 5 reps x 35 lbs (+6 points)
    • 5 reps x 35 lbs (+6 points)
    • 5 reps x 35 lbs (+6 points)
  • Push Press  
    • 4 reps x 95 lbs (+7 points)
    • 4 reps x 95 lbs (+7 points)
    • 4 reps x 95 lbs (+7 points)
    • 4 reps x 95 lbs (+7 points)
  • Medicine Ball Push Press Throw Overhead  
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
  • Decline Plyometric Push-Up  
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    Superset
  • Quarter Squat  
    • 4 reps x 235 lbs (+13 points)
    • 4 reps x 235 lbs (+13 points)
    • 4 reps x 235 lbs (+13 points)
    • 4 reps x 235 lbs (+13 points)
  • Front Squat  
    • 5 reps x 155 lbs (+12 points)
    • 5 reps x 155 lbs (+12 points)
    • 5 reps x 155 lbs (+12 points)
    • 5 reps x 155 lbs (+12 points)
  • Power Snatch  
    • 4 reps x 95 lbs (+7 points)
    • 4 reps x 95 lbs (+7 points)
    • 4 reps x 95 lbs (+7 points)
    • 4 reps x 95 lbs (+7 points)
  • Barbell Jump Squat  
    • 10 reps x 105 lbs (+20 points)
    • 10 reps x 105 lbs (+20 points)
    • 10 reps x 105 lbs (+20 points)
    • 10 reps x 105 lbs (+20 points)
  • Jump Squat  
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
  • Backward Sled Sprint  
    • 3 reps x 180 lbs (+8 points)
7 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (1) Sign in to Comment | Facebook-12
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Jeff C. Great site-wide record!

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gitano logged a workout in the Superhero Workout Plan for 05/09/2012 (view advanced workout stats), lifted 16,860 lbs, did 0.00 miles of cardio, burned 832 calories, and scored 543 points:
    Superset
  • Quarter Squat  
    • 3 reps x 105 lbs (+6 points)
    • 3 reps x 105 lbs (+6 points)
    • 3 reps x 105 lbs (+6 points)
    • 3 reps x 105 lbs (+6 points)
  • Front Squat  
    • 4 reps x 105 lbs (+8 points)
    • 4 reps x 105 lbs (+8 points)
    • 4 reps x 105 lbs (+8 points)
    • 4 reps x 105 lbs (+8 points)
  • Power Snatch  
    • 3 reps x 105 lbs (+6 points)
    • 3 reps x 105 lbs (+6 points)
    • 3 reps x 105 lbs (+6 points)
    • 3 reps x 105 lbs (+6 points)
  • Barbell Jump Squat  
    • 9 reps x 180 lbs (+25 points)
    • 9 reps x 180 lbs (+25 points)
    • 9 reps x 180 lbs (+25 points)
    • 9 reps x 180 lbs (+25 points)
  • Jump Squat  
    • 9 reps (+9 points)
    • 9 reps (+9 points)
    • 9 reps (+9 points)
    • 9 reps (+9 points)
  • Backward Sled Sprint  
    • 1 reps x 180 lbs (+2 points)
    Superset
  • Top-Half Seated Overhead Press  
    • 3 reps x 105 lbs (+6 points)
    • 3 reps x 105 lbs (+6 points)
    • 3 reps x 105 lbs (+6 points)
    • 3 reps x 105 lbs (+6 points)
  • Military Press  
    • 4 reps x 60 lbs (+6 points)
    • 4 reps x 60 lbs (+6 points)
    • 4 reps x 60 lbs (+6 points)
    • 4 reps x 60 lbs (+6 points)
  • Push Press  
    • 3 reps x 105 lbs (+6 points)
    • 3 reps x 105 lbs (+6 points)
    • 3 reps x 105 lbs (+6 points)
    • 3 reps x 105 lbs (+6 points)
  • Medicine Ball Push Press Throw Overhead  
    • 9 reps x 70 lbs (+15 points)
    • 9 reps x 70 lbs (+15 points)
    • 9 reps x 70 lbs (+15 points)
    • 9 reps x 70 lbs (+15 points)
  • Decline Plyometric Push-Up  
    • 9 reps (+9 points)
    • 9 reps (+9 points)
    • 9 reps (+9 points)
    • 9 reps (+9 points)
9 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Logged 1st Workout
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Logged 25 Workouts
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Logged 50 Workouts
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Received a B on a fitness report card
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Completed Your First Challenge
Badge
Started a workout plan

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#9
 Default 21's 85 lbs 03/05/2012
#16
 Default 3 Board Bench Press 225 lbs 05/03/2012
#32
 Default Ab Plate Twist 45 lbs 03/06/2012
#54
 Default Ab Roller 12 reps 01/02/2012
#5
 Default Agility Ladder In-Out Drill 1 reps 03/13/2012
#3
 Default Agility Ladder One-Leg Drill 1 reps 03/13/2012
#100
 Default Air Bicycle 30 reps 03/08/2012
#170
 Default Alternating Dumbbell Curl 30 lbs 03/04/2012
#11
 Default Alternating Dumbbell Front Raise 50 lbs 01/03/2012
#5
 Default Alternating Hammer Curl 100 lbs 01/02/2012
#71
 Default Alternating Incline Dumbbell Curl 32 lbs 04/16/2012
#7
 Default Alternating Lateral Raise with Static Hold 50 lbs 01/03/2012
#9
 Default Alternating Leg Jump Rope 1.00 mi 02/01/2012
#53
 Default Alternating Plyometric Lunge 10 reps 03/13/2012
#28
 Default Arnold Press 85 lbs 03/28/2012
#1
 Default Backward Sled Sprint 180 lbs 05/16/2012
#3
 Default Barbell Ab Rollout 20 reps 02/06/2012
#130
 Default Barbell Curl 85 lbs 03/04/2012
#8
 Default Barbell Floor Press 205 lbs 01/27/2012
#10
 Default Barbell Jump Squat 180 lbs 05/09/2012
#98
 Default Barbell Lunge 105 lbs 04/19/2012
#11
 Default Barbell Step-Up 180 lbs 04/23/2012
#137
 Default Behind Head Skull Crusher 45 lbs 12/20/2011
#427
 Default Bench Press 205 lbs 04/08/2012
#17
 Default Bent-Over Dumbbell Rear Delt Raise with Head on Bench 30 lbs 01/03/2012
#210
 Default Bent-Over Row 135 lbs 02/23/2012
#4
 Default BOSU Ball Plank 0.50 mi 03/08/2012
#3
 Default BOSU Ball Side Plank 0.20 mi 02/26/2012
#24
 Default Box Jump 20 reps 02/03/2012
#88
 Default Box Squat 155 lbs 04/09/2012
#7
 Default Cable Backhand 50 lbs 03/05/2012
#349
 Default Cable Crossover 30 lbs 12/12/2011
#159
 Default Cable Crunch 60 lbs 02/28/2012
#10
 Default Cable Fly 160 lbs 01/15/2012
#192
 Default Calf Press 205 lbs 04/12/2012
#16
 Default Chin Skull Crusher 85 lbs 04/03/2012
#127
 Default Chin-Up 20 reps 02/03/2012
#28
 Default Clap Push-Up 20 reps 02/01/2012
#75
 Default Close-Grip Bench Press 175 lbs 03/12/2012
#18
 Default Close-Grip EZ-Bar Curl 100 lbs 01/02/2012
#4
 Default Criss Cross Jump Rope 0.10 mi 03/18/2012
#2
 Default Cycling Russian Twist 50 reps 02/03/2012
#458
 Default Deadlift 205 lbs 05/03/2012
#8
 Default Decline Dumbbell Bench Press 185 lbs 04/15/2012
#48
 Default Decline Plyometric Push-Up 10 reps 05/16/2012
#22
 Default Depth Push-Up 12 reps 04/10/2012
#109
 Default Dip Machine 180 lbs 12/20/2011
#3
 Default Dumbbell Bench Press 205 lbs 04/10/2012
#225
 Default Dumbbell Curl 30 lbs 02/03/2012
#246
 Default Dumbbell Curl and Twist 20 lbs 01/02/2012
#9
 Default Dumbbell Fly 90 lbs 02/09/2012
#2
 Default Dumbbell Front Raise 60 lbs 02/23/2012
#12
 Default Dumbbell Incline Bench Press 155 lbs 04/10/2012
#2
 Default Dumbbell Rear Delt Raise 70 lbs 02/04/2012
#8
 Default Elevated Feet Russian Twist 30 reps 02/03/2012
#28
 Default EZ-Bar Overhead Tricep Extension 60 lbs 02/27/2012
#39
 Default EZ-Bar Preacher Curl 90 lbs 04/25/2012
#5
 Default EZ-Bar Reverse Curl 75 lbs 02/03/2012
#1
 Default Forearm Plate Pinch 90 lbs 02/03/2012
#12
 Default Frog Sit-Up 12 reps 01/02/2012
#38
 Default Front Plate Raise 45 lbs 03/05/2012
#55
 Default Front Squat 205 lbs 05/07/2012
#176
 Default Hammer Curl 40 lbs 04/25/2012
#46
 Default Hang Clean and Press 95 lbs 01/09/2012
#10
 Default Hanging Leg Raise 25 reps 02/05/2012
#71
 Default High Box Jump 20 reps 01/27/2012
#127
 Default Incline Bench Press 185 lbs 01/29/2012
#11
 Default Inverted Row 20 reps 02/05/2012
#69
 Default Jacknife Sit-Up 12 reps 01/02/2012
#72
 Default Jogging on Treadmill 2.25 mi 01/02/2012
#23
 Default Jump Deadlift 105 lbs 05/08/2012
#58
 Default Jump Rope 0.10 mi 03/18/2012
#27
 Default Jump Squat 10 reps 05/16/2012
#6
 Default Kettlebell Renegade Row 100 lbs 01/02/2012
#25
 Default Lateral Raise 60 lbs 02/23/2012
#31
 Default Leaning Lateral Raise 25 lbs 04/25/2012
#59
 Default Leg Extension 200 lbs 03/01/2012
#391
 Default Leg Press 205 lbs 01/30/2012
#14
 Default Long Jump 10 reps 05/15/2012
#16
 Default Lumberjack Press 65 lbs 02/06/2012
#205
 Default Lying Leg Curl 90 lbs 02/06/2012
#25
 Default Lying T-Bar Row 105 lbs 12/13/2011
#1
 Default Medicine Ball Chest Pass 70 lbs 05/17/2012
#1
 Default Medicine Ball Crossover Push-Up 20 reps 02/05/2012
#1
 Default Medicine Ball Push Press Throw Overhead 70 lbs 05/14/2012
#140
 Default Military Press 125 lbs 12/09/2011
#4
 Default Mini Stair Hop 0.10 mi 03/18/2012
#132
 Default Mountain Climber 15 reps 03/01/2012
#46
 Default Oblique Crunch 25 reps 03/07/2012
#22
 Default Oblique V-Up 25 reps 02/03/2012
#41
 Default Pec Deck 80 lbs 02/20/2012
#22
 Default Plank 0.50 mi 01/22/2012
#22
 Default Plyometric Push-Up 10 reps 04/22/2012
#8
 Default Plyometric Stair Jump 0.10 mi 03/13/2012
#112
 Default Power Clean 105 lbs 05/08/2012
#8
 Default Power Clean and Press 155 lbs 01/02/2012
#5
 Default Power Skip 25 reps 02/04/2012
#35
 Default Power Snatch 105 lbs 05/09/2012
#25
 Default Preacher Curl 85 lbs 12/13/2011
#532
 Default Pull-Up 9 reps 04/10/2012
#129
 Default Push Press 105 lbs 05/09/2012
#482
 Default Push-Up 25 reps 03/06/2012
#26
 Default Quarter Squat 255 lbs 04/30/2012
#61
 Default Rack Pull 205 lbs 05/03/2012
#178
 Default Reverse Crunch 15 reps 03/01/2012
#1
 Default Rock Climbing 180.00 mi 02/10/2012
#160
 Default Roman Chair Leg Raise 15 reps 12/18/2011
#144
 Default Rope Tricep Pushdown 70 lbs 02/03/2012
#273
 Default Running 3.00 mi 03/18/2012
#100
 Default Seated Cable Row 200 lbs 03/05/2012
#182
 Default Seated Leg Curl 90 lbs 02/06/2012
#21
 Default Seated Machine Calf Raise 205 lbs 02/04/2012
#276
 Default Shrug 115 lbs 12/26/2011
#24
 Default Side Plank 0.10 mi 03/04/2012
#9
 Default Smith Machine Upright Row 85 lbs 03/04/2012
#10
 Default Speed Bench Press 155 lbs 05/08/2012
#1
 Default Sphinx Push-Up 180 lbs 02/03/2012
#19
 Default Split Good Morning 105 lbs 04/19/2012
#121
 Default Sprint 4 reps 03/13/2012
#173
 Default Squat 255 lbs 04/26/2012
#3
 Default Stair Running 2.00 mi 03/18/2012
#73
 Default Standing Barbell Calf Raise 185 lbs 02/29/2012
#226
 Default Standing Dumbbell Tricep Extension 20 lbs 12/20/2011
#3
 Default Straight-Leg Deadlift to Row 205 lbs 12/26/2011
#33
 Default Superman 12 reps 04/26/2012
#32
 Default Swiss Ball Hamstring Curl 12 reps 12/09/2011
#1
 Default Swiss Ball Pike 180,180 reps 12/09/2011
#14
 Default Swiss Ball Superman 12 reps 04/26/2012
#23
 Default Top-Half Seated Overhead Press 105 lbs 05/09/2012
#152
 Default Tricep Dip 12 reps 03/07/2012
#382
 Default Tricep Pushdown 70 lbs 02/03/2012
#144
 Default Upright Row 85 lbs 03/05/2012
#267
 Default V-Bar Tricep Pushdown 50 lbs 12/20/2011
#4
 Default Walking Barbell Lunge 180 lbs 02/22/2012
#4
 Default Weighted Decline Sit-Up 35 lbs 02/06/2012
#5
 Default Weighted Tricep Dip 190 lbs 01/15/2012
#289
 Default Wide-Grip Lat Pulldown 135 lbs 04/15/2012
#2
 Default Yates Row 185 lbs 02/01/2012
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