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juicebox

Male 6'0"173 lbs 9% body fat
#437
Sitewide Rank
C+
Fitness Report Card
3,035
Points
             
 
 
 
 
 
 
 
 
 
 
Level 4
Level 5
1,965 points until level 5Level-graph-arrow
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juicebox logged a workout in the Taylor Lautner Workout Plan for 01/13/2012 , lifted 17,150 lbs, did 0.00 miles of cardio, burned 696 calories, and scored 577 points:
  • Bent-Over Row  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
  • Seated Cable Row  
    • 8 reps x 120 lbs (+17 points)
    • 8 reps x 120 lbs (+17 points)
    • 8 reps x 120 lbs (+17 points)
  • Lying T-Bar Row  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
  • Kettlebell Renegade Row  
    • 8 reps x 25 lbs (+10 points)
    • 8 reps x 25 lbs (+10 points)
    • 8 reps x 25 lbs (+10 points)
  • Alternating Hammer Curl  
    • 20 reps x 30 lbs (+26 points)
    • 8 reps x 30 lbs (+10 points)
    • 8 reps x 30 lbs (+10 points)
  • Close-Grip EZ-Bar Curl  
    • 8 reps x 65 lbs (+13 points)
    • 6 reps x 65 lbs (+9 points)
    • 8 reps x 65 lbs (+13 points)
  • Dumbbell Curl and Twist  
    • 8 reps x 60 lbs (+12 points)
    • 8 reps x 60 lbs (+12 points)
    • 8 reps x 60 lbs (+12 points)
  • Preacher Curl  
    • 8 reps x 60 lbs (+12 points)
    • 8 reps x 60 lbs (+12 points)
    • 8 reps x 60 lbs (+12 points)
  • Cable Crunch  
    • 12 reps x 50 lbs (+18 points)
    • 12 reps x 50 lbs (+18 points)
    • 12 reps x 50 lbs (+18 points)
  • Jacknife Sit-Up  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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juicebox logged a workout in the Taylor Lautner Workout Plan for 01/12/2012 , lifted 11,870 lbs, did 0.00 miles of cardio, burned 536 calories, and scored 440 points:
  • Bench Press  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 155 lbs (+20 points)
    • 8 reps x 195 lbs (+23 points)
    • 14 reps x 135 lbs (+32 points)
  • Cable Crossover  
    • 8 reps x 10 lbs (+8 points)
    • 8 reps x 10 lbs (+8 points)
    • 8 reps x 10 lbs (+8 points)
  • Dumbbell Fly  
    • 8 reps x 25 lbs (+10 points)
    • 8 reps x 30 lbs (+10 points)
    • 8 reps x 40 lbs (+11 points)
  • Decline Dumbbell Bench Press  
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 90 lbs (+19 points)
    • 8 reps x 110 lbs (+16 points)
  • Dip Machine  
    • 7 reps x 0 lbs (+7 points)
    • 9 reps x 0 lbs (+9 points)
    • 9 reps x 0 lbs (+9 points)
  • Behind Head Skull Crusher  
    • 8 reps x 20 lbs (+9 points)
    • 8 reps x 20 lbs (+9 points)
    • 8 reps x 20 lbs (+9 points)
  • V-Bar Tricep Pushdown  
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 50 lbs (+12 points)
  • Standing Dumbbell Tricep Extension  
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
juicebox logged a workout in the Taylor Lautner Workout Plan for 01/12/2012 , lifted 11,870 lbs, did 0.00 miles of cardio, burned 536 calories, and scored 440 points:
  • Bench Press  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 155 lbs (+20 points)
    • 8 reps x 195 lbs (+23 points)
    • 14 reps x 135 lbs (+32 points)
  • Cable Crossover  
    • 8 reps x 10 lbs (+8 points)
    • 8 reps x 10 lbs (+8 points)
    • 8 reps x 10 lbs (+8 points)
  • Dumbbell Fly  
    • 8 reps x 25 lbs (+10 points)
    • 8 reps x 30 lbs (+10 points)
    • 8 reps x 40 lbs (+11 points)
  • Decline Dumbbell Bench Press  
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 90 lbs (+19 points)
    • 8 reps x 110 lbs (+16 points)
  • Dip Machine  
    • 7 reps x 0 lbs (+7 points)
    • 9 reps x 0 lbs (+9 points)
    • 9 reps x 0 lbs (+9 points)
  • Behind Head Skull Crusher  
    • 8 reps x 20 lbs (+9 points)
    • 8 reps x 20 lbs (+9 points)
    • 8 reps x 20 lbs (+9 points)
  • V-Bar Tricep Pushdown  
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 50 lbs (+12 points)
  • Standing Dumbbell Tricep Extension  
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
juicebox logged a workout in the Taylor Lautner Workout Plan for 01/12/2012 , lifted 11,870 lbs, did 0.00 miles of cardio, burned 536 calories, and scored 440 points:
  • Bench Press  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 155 lbs (+20 points)
    • 8 reps x 195 lbs (+23 points)
    • 14 reps x 135 lbs (+32 points)
  • Cable Crossover  
    • 8 reps x 10 lbs (+8 points)
    • 8 reps x 10 lbs (+8 points)
    • 8 reps x 10 lbs (+8 points)
  • Dumbbell Fly  
    • 8 reps x 25 lbs (+10 points)
    • 8 reps x 30 lbs (+10 points)
    • 8 reps x 40 lbs (+11 points)
  • Decline Dumbbell Bench Press  
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 90 lbs (+19 points)
    • 8 reps x 110 lbs (+16 points)
  • Dip Machine  
    • 7 reps x 0 lbs (+7 points)
    • 9 reps x 0 lbs (+9 points)
    • 9 reps x 0 lbs (+9 points)
  • Behind Head Skull Crusher  
    • 8 reps x 20 lbs (+9 points)
    • 8 reps x 20 lbs (+9 points)
    • 8 reps x 20 lbs (+9 points)
  • V-Bar Tricep Pushdown  
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 50 lbs (+12 points)
  • Standing Dumbbell Tricep Extension  
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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juicebox logged a workout for 01/11/2012 , lifted 0 lbs, did 0.00 miles of cardio, burned 80 calories, and scored 97 points:
  • Push-Up  
    • 30 reps (+30 points)
    • 30 reps (+30 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Badge
Started a workout plan
Original
Logged 1st Workout
Original
Received a B on a fitness report card

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#116
 Default Alternating Dumbbell Front Raise 20 lbs 01/10/2012
#142
 Default Alternating Hammer Curl 30 lbs 01/13/2012
#36
 Default Alternating Lateral Raise with Static Hold 20 lbs 01/10/2012
#136
 Default Behind Head Skull Crusher 45 lbs 01/04/2012
#520
 Default Bench Press 195 lbs 01/12/2012
#34
 Default Bent-Over Dumbbell Rear Delt Raise with Head on Bench 20 lbs 01/10/2012
#223
 Default Bent-Over Row 135 lbs 01/13/2012
#215
 Default Cable Crossover 55 lbs 01/04/2012
#183
 Default Cable Crunch 50 lbs 01/13/2012
#95
 Default Close-Grip EZ-Bar Curl 65 lbs 01/13/2012
#12
 Default Decline Dumbbell Bench Press 165 lbs 01/04/2012
#370
 Default Dip Machine 0 lbs 01/12/2012
#13
 Default Dumbbell Curl and Twist 60 lbs 01/13/2012
#171
 Default Dumbbell Fly 40 lbs 01/12/2012
#67
 Default Jacknife Sit-Up 12 reps 01/13/2012
#35
 Default Kettlebell Renegade Row 25 lbs 01/13/2012
#15
 Default Lying T-Bar Row 135 lbs 01/13/2012
#200
 Default Military Press 115 lbs 01/10/2012
#76
 Default Preacher Curl 60 lbs 01/13/2012
#386
 Default Push-Up 30 reps 01/11/2012
#371
 Default Seated Cable Row 120 lbs 01/13/2012
#86
 Default Shrug 225 lbs 01/10/2012
#1081
 Default Squat 75 lbs 01/04/2012
#28
 Default Standing Dumbbell Tricep Extension 75 lbs 01/04/2012
#238
 Default V-Bar Tricep Pushdown 55 lbs 01/04/2012
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