- Workout Plans
- Diet Plans
The one-leg squat and seated bent-over single-arm tricep extension repetitions are listed as the number you should perform for each leg/arm.
The chair workout is a full body workout that if done correctly will help to tone and strengthen your entire body. Along with this workout, you can add in some jogging, jump roping, bike riding, etc. It is important to not only exercise, but also maintain a healthy diet and get the appropriate amount of sleep.
|Dumbbell Step-Up to Press||Quads||Intermediate|
|Seated Bent-Over Single-Arm Tricep Extension||Triceps||Beginner|
|Horizontal Scissor Kick||Abs||Intermediate|
|Bench Pistol Squat||Quads||Intermediate|
|Dumbbell Calf Raise||Calves||Intermediate|
|Seated Dumbbell Curl||Biceps||Beginner|
|Seated One-Arm Dumbbell Military Press||Shoulders||Intermediate|
|45 Degree Plank||Abs||Beginner|
|Bulgarian Dumbbell Split Squat||Quads||Intermediate|
|Dumbbell Squat to Curl to Press||Glutes||Beginner|
|Palms-Up Seated Dumbbell Wrist Curl||Forearms||Beginner|
|Seated Bent-Over Rear Delt Raise||Shoulders||Intermediate|
|Elevated Feet Oblique Crunch||Obliques||Beginner|
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